Sarah Wood Vallely
Author and meditation facilitator for both adults and
children
Sarah teaches meditation to children. And trains adults how
to teach meditation to children in classrooms, at home, and in therapeutic
settings. Additionally, Sarah typically introduces children to meditation by
teaching them a variety of meditation techniques from all over the world. Her
students learn how to still their bodies by imagining themselves connected to
the earth and still their minds by focusing on a beanie baby resting on their
bellies while they take deep breaths. Her students also love to travel in their
imaginations, which is an excellent way for them to develop an awareness of
their internal thoughts and feelings.
Sarah’s cross cultural meditation training includes Insight
Meditation (Buddhist), a four-year study with regression therapy master
(Western Shamanism), Huna practitioner training (Hawaiian), Reiki, Level II
(Japanese) and ongoing Yoga instruction (Hindu).
www.sarahwood.com
sarah@sarahwood.com
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